Body for Life has been the catalyst for thousands of people to finally get fit and healthy, and there is always a Body for Life challenge going on somewhere in the world. ![]() He has delivered these in a truly inspiring and motivational fashion. Transformation Possible?īill Phillips has brought different elements together and combined them into a single program. The book provides lists of foods and sample meal plans – but you will need to plan carefully to follow the diet.Īvailable from Amazon. For one day each week you are allowed to ‘cheat’ and eat your favorite foods. A typical meal might consist of one portion of protein, and one portion of carbohydrate. Portion size is emphasized rather than calorie counts. The typical BFL diet consists of 5-6 meals per day. This book has the basics of the Body for Life program along with a full color glossy cookbook full of meals and recipes that will fit the Body-for-Life style. He has recently added a new book Eating for Life – this primarily focuses on nutrition. The author Bill Phillips is inspired, passionate, motivational, and sincere regarding the program. The book continues to be a top seller worldwide, and has sparked a number of copy-cat programs.īody for life is about losing fat and gaining muscle – and having a diet that doesn’t leave you feeling tired or fatigued. Bill Phillips’ Body for Life is an inspiring book that outlines a comprehensive diet and fitness program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |